Foam rolling doesn't break up adhesions nor does it loosen up tight muscles Most people think foam rolling works by breaking up …
Foam rolling doesn't break up adhesions nor does it loosen up tight muscles Most people think foam rolling works by breaking up …
What is a proximal hamstring tendinopathy injury?Proximal hamstring tendinopathy is an injury that involves the tendon and/or enthesis …
Iliotibial Band Syndrome (ITBS) is a common issue for runners and active people. It causes pain on the …
Pregnancy is an amazing and exciting time, however it also comes with its challenges including hormonal changes, posture …
Why The Perfect Posture Doesn’t ExistContrary to popular belief, there is no scientific evidence to suggest an upright …
Despite a diagnosis of arthritis of the knee, the majority of these individuals can live a pain-free, active …
Stretching the Truth – Why Stretching & Foam Rolling Doesn’t WorkResearch on stretching has shown, despite popular belief, …
10 Reasons Why Your Neck Pain & Headaches Aren’t Getting Better1. You’re not receiving high quality, consistent, guideline-based careAt Sydney Muscle & Joint …
How Sydney Muscle & Joint Physio Penrith Treats Running InjuriesRunning has become very popular as a means of …
11 Reasons Why Your Back Pain Isn’t Getting Better 1. You’re not receiving high quality, consistent, guideline-based care At Sydney …
