Sydney Muscle & Joint Clinic

Neck pain and headaches are common issues that affect many individuals and can significantly impact daily life. Neck pain often arises from things like disc issues or osteoarthritis. When the neck pain is accompanied by headaches, often called cervicogenic headaches, it may be due to the upper cervical joints and associated tension in the muscles. At our evidence-based physiotherapy practice, we focus on personalised treatments backed by research to address both neck pain and headaches. Read more

Mid back pain is a common condition that can affect individuals of all ages and activity levels and generally will present as mid back pain and stiffness. It often results from prolonged postures and a lack of movement and can be linked to more spinal joint and disc degeneration or the joints between the thoracic spine and the ribs. At our evidence-based physiotherapy clinic, we use the latest research to assess and treat mid back pain, offering tailored solutions to reduce pain, improve mobility, and prevent future discomfort. Read more

Low back pain is a common condition and can be the result of a number of factors. It is important to determine which of these factors are modifiable and then address these with evidence based interventions. Low back pain can range from mild discomfort to severe, debilitating pain and in most cases is related to the musculoskeletal system, involving muscles, ligaments, discs, and nerves. While the exact cause can vary, early intervention through evidence-based physiotherapy can significantly improve recovery outcomes. Our physiotherapy practice focuses on providing effective, scientifically backed treatment for long-term relief. Read more

Shoulder pain is a prevalent issue that can result from a variety of causes, including overuse, degeneration or acute injury. Conditions like rotator cuff tears or tendinopathy, bursitis, osteoarthritis or frozen shoulder are common culprits and will often affect daily activities such as lifting, reaching, and sleeping. Evidence-based physiotherapy offers a comprehensive approach to treat shoulder pain by focusing on strengthening, mobility, and proper movement patterns. By using scientifically supported techniques, our goal is to reduce pain, improve capacity and to encourage the healing process.
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Elbow pain is a common issue that can affect anyone, from athletes to those with repetitive daily tasks. It can result from overuse, injury, or conditions like tendinopathy, bursitis, or nerve related conditions. Activities involving gripping, lifting, or repetitive motions often lead to discomfort in the elbow joint. Whether it’s acute pain from a sudden injury or chronic pain from repetitive strain, elbow issues can significantly limit your ability to perform basic tasks. At our evidence-based physiotherapy clinic, we offer expert diagnosis and personalised treatment plans to help alleviate elbow pain, restore mobility, and enhance function for long-term relief.
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Wrist and hand pain can can stem from various causes, ranging from acute injuries to chronic conditions. It often results from repetitive motions, trauma, or underlying health issues such as arthritis or tendinopathy. Whether due to sports, work-related activities, or everyday tasks, wrist and hand pain can significantly impact your daily life and mobility. Evidence-based physiotherapy plays a vital role in managing wrist and hand pain with effective treatment focusing on identifying the cause of the pain and creating an individualised rehabilitation plans aimed at reducing pain and discomfort and restoring function.
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Hip and thigh pain is a prevalent issue that can affect individuals of all ages and lifestyles and will arise from a variety of causes, including acute injury, repetitive movements or arthritic changes. Whether from overuse, trauma, or degenerative conditions, hip and thigh pain can significantly impact mobility and daily activities. Treatment is most effective when tailored to the underlying cause, such as an FAI or gluteal tendinopathy with bursitis and should focus on reducing pain, restoring range of motion, and improving strength. As an evidence-based physiotherapy practice, we employ the latest research-driven techniques to develop personalised rehabilitation programs.
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Knee pain is a common condition that affects people of all ages, often impacting mobility and daily activities. It can result from various tissues being irritated that includes the meniscus, osteoarthritis and the patellofemoral joint. Symptoms typically include pain and discomfort, swelling in specific conditions, stiffness, and difficulty with movement. Effective management of knee pain involves a comprehensive approach that may include evidence-based physiotherapy techniques such as manual therapy, strengthening exercises, and load management. Our goal is to provide personalised treatment plans aimed at reducing pain, improving function, and enhancing quality of life for individuals experiencing knee discomfort. Read more

Ankle and foot pain is a common issue that can significantly affect movement and daily activities. It may stem from a variety of conditions such as plantar fasciopathy (fasciitis), tendinopathy, sprain injuries or joint-mediated pain from arthritic change. Symptoms often include pain, swelling, stiffness, or difficulty walking. At our evidence-based physiotherapy practice, we utilise a multi-modal approach to treating ankle and foot pain, focusing on manual therapy, targeted exercises, and proper rehabilitation techniques to improve strength and mobility. Our goal is to help you reduce pain and discomfort, improve your capacity and restore function to get you back to the activities you enjoy.
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