Your neck is full of nerves, muscles, and joints that all work together to support your head and …
Your neck is full of nerves, muscles, and joints that all work together to support your head and …
Shoulder Bursitis: Symptoms, Causes, Treatment. Shoulder bursitis is a common condition that causes pain and limits movement in the …
Evidence-Based Facts For Lower Back and Hip PainLower back and hip pain are common complaints, and sometimes it’s …
Foam rolling doesn't break up adhesions nor does it loosen up tight muscles Most people think foam rolling works by breaking up …
What is a proximal hamstring tendinopathy injury?Proximal hamstring tendinopathy is an injury that involves the tendon and/or enthesis …
Iliotibial Band Syndrome (ITBS) is a common issue for runners and active people. It causes pain on the …
Pregnancy is an amazing and exciting time, however it also comes with its challenges including hormonal changes, posture …
Why The Perfect Posture Doesn’t ExistContrary to popular belief, there is no scientific evidence to suggest an upright …
Despite a diagnosis of arthritis of the knee, the majority of these individuals can live a pain-free, active …
Stretching the Truth – Why Stretching & Foam Rolling Doesn’t WorkResearch on stretching has shown, despite popular belief, …