Plantar Heel Pain Truths From 2020 Research | Physio PenrithIt is now clear that plantar heel pain is more commonly due to a degenerative process thus, rendering the term ‘fasciitis’ less suitable.
Best Practice Patellofemoral (Knee) Pain | Physio PenrithExercise therapy remains the intervention of choice for patellofemoral pain.
When Can I Run? A Simple Test For Groin Injury | Physio PenrithIf you have groin pain and wondering when you might be able to return to activity, then these two physiotherapy led tests are critical.
VMO? Train the whole quad | Physio PenrithThe quadricep has four muscles, but a lot of focus is on the VMO portion located on the inside of the knee cap. VMO atrophy or loss of...